Kintsugi Yoga Therapy
Recover Yourself
The approach adopted by therapeutic yoga is twofold – prevention and restoration. It aids in the recovery from physical and mental illnesses. Then it works on preventing it from occurring again. Therapeutic yoga requires individual attention. Therapeutic yoga is an adaptation of yoga that applies yogic principles and methods to heal various human ailments. Therapeutic yoga is preventive as well as restorative.
Using the above mentioned integrated therapeutic yoga practice can benefit:
- strengthening and toning
- anxiety
- stress
- depression
- lowering blood pressure
- relieving chronic headache & migraine
- auto immune diseases
Benefits of therapeutic yoga are attainable with personalized training. Not all yoga poses are suitable or beneficial for everyone. That is why some people attempting yoga to heal themselves can end up with more painful conditions in a group class.
I strongly preferred this word although it was not catchy or fancy, but it was most appropriate for my work ethic. I want my work to carry the same concept of resilience, strength and grace. A persons imperfections and flaws can be embraced and overcome no matter how brutally broken one might get in life’s journey.
I understood the above words and could clearly relate to them after I got introduced to Yoga. I was living my life quite contented with my self taught life perceptions, which I had gathered through my years of life but all just seemed to crash with my recognizing one single reality of life, which I now believe I was ignoring, to escape trauma and a total fiasco of my life perceptions. I was desperate for some outside connection to give me some sort of consolation but nothing seemed to be working. When at last I connected to myself for a moment only in one of my meditations or mindfulness times. That was the very first time I actually was able to recognize my subconscious mind. In that moment of pure achievement, I was feeling down depressed and useless and I could not recognize all that but it had always been there haunting me stagnating my growth, deeply buried in my subconscious.
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- 200-hour Yoga Alliance Accredited In-Depth Therapeutic training from Kaya Yoga Dubai.
- 300-hour Training In-Depth Therapeutic Focus from Kaya Yoga Bali. Special Anatomy and physiology training with Rachel Ellery founder of The Anatomy School.
- 95 Hour Kids Yoga training from Lets Go Yoga Dubai.
- Face Yoga certification from Face Yoga Method, LLC.
